Wake up well-rested
Personalized care for insomnia and sleep issues with acupuncture and Chinese medicine
Trouble falling asleep? Wide awake at 3 a.m.? Waking up exhausted?
Whether you can’t fall asleep, wake up in the middle of the night, or sleep all night but never feel rested, we start by understanding your sleep.
Then we look at what else is happening in your body, connect the dots, and create a personalized treatment plan to help you get the rest you need.
We help people with sleep issues related to:
Difficulty falling asleep
Waking during the night
Early-morning waking
Restless sleep
Perimenopause + menopause
Hot flashes + night sweats
Vivid dreaming
Waking up tired
Stress + anxiety
A mind that won’t turn off
Chronic pain
Headaches + muscle tension
Or give us a call at 781-686-2395 and we will happily answer your questions
What Our Patients Say
“I've been coming to this practice for a while now and ALL the providers are great!! They all listen to your concerns and symptoms and really try to customize treatment to your bodily needs. I unfortunately struggle with chronic pain and stress 😩. Komal has been my go too since I begin working with her this year. Her approach was the most unique and my body was most receptive (and my symptoms are complex from head, out to fingers and down to my toes. And YET there has been SO MUCH PROGRESS). I finally feel hopeful for a better future with my family and my active lifestyle because I'm feeling positive changes🙏🏼 Thank you Komal for showing up each time and making "magic happen". I cant put into words the change you've help create in me ❤️” - A.D.
When You Sleep Better, Everything Feels Easier
More energy. More focus. More patience. More capacity for the life you actually want to live.
Our Personalized Approach
WE START WITH YOUR SLEEP
Can’t fall asleep? Wide awake at 3 a.m.? Waking up hot, uncomfortable, anxious, or in pain? Sleeping eight hours but still exhausted?
“Trouble sleeping” can mean very different things. We start by understanding exactly what it means for you.
WE START WITH THE WHOLE PICTURE
Sleep doesn’t happen separately from the rest of your body.
Stress, hormones, pain, headaches, digestion, your menstrual cycle, perimenopause, and menopause can all affect how well you sleep. We pay attention to the connections.
WE KEEP IT PERSONAL
You don’t need to understand Chinese medicine before you come in.
We’ll listen, ask questions, connect the dots, and explain what we see in language that makes sense.
Then we’ll create a clear plan with you.
WE HELP YOUR SYSTEM SETTLE
Sometimes your body is exhausted, but your brain is still going.
Acupuncture gives you time to stop doing, planning, managing, and solving - and allows your system to settle into a quieter state.
Yes, people fall asleep on the treatment table. We consider that a compliment.
WE ADDRESS WHAT’S KEEPING YOU UP
If pain is waking you, we pay attention to the pain. If night sweats are waking you, we look at the hormonal changes. If stress is showing up alongside headaches, tension, or digestive issues, those matter too.
We treat you, not just your sleep.
WE MAKE IT MAKE SENSE
Two people can both say, “I can’t sleep,” and be describing completely different problems.
Your treatment is based on your sleep patterns, your health history, your symptoms, and what you want to change.
Your Sleep Is Unique to You
Difficulty falling asleep is different from waking at 3 a.m.
Waking because your mind is racing is different from waking because you’re hot, uncomfortable, or in pain. And sometimes sleep is only one piece of what’s going on.
That’s why we don’t use a generic sleep protocol.
We look at your sleep, your health history, your symptoms, and what else has changed in your body. Then we create an individualized treatment plan based on what you need. Because the goal isn’t simply one good night.
It’s getting the rest you need to feel like yourself again.
Our Proven 4-Step Method
Our specialized combination of four 100% natural therapies work to align your body with its natural sleep patterns.
GENTLE
ACUPUNCTURE
Acupuncture is at the center of our approach. Your treatment is personalized around what’s affecting your sleep - whether that’s stress, pain, hormonal changes, nighttime waking, or a combination of symptoms. Many patients find treatment deeply relaxing. Some even sleep through it.
HERBAL
SUPPLEMENTS
When appropriate, Chinese herbal medicine may be included as part of your treatment plan. Recommendations are individualized based on your particular symptoms and overall health rather than a one-size-fits-all formula for sleep.
NUTRITION THERAPY
Work. Family. Deadlines. Decisions. The mental list that never quite shuts off. We understand that stress and sleep often travel together. Your care takes both into account - helping create more space for your body to settle, rest, and recover.
STRESS REDUCTION
Nutrition and supplements may also be part of your plan when they make sense for you. We’ll focus on practical recommendations that support your overall health without turning better sleep into another complicated project.
Or give us a call at 781-686-2395 and we will answer your questions.
Our Simple Process
1. YOUR FIRST APPOINTMENTAPPOINTMENT
Your first visit starts with a conversation.
We’ll talk about your sleep, your health history, what you’ve already tried, what else is happening in your body, and most importantly, what you want to change. You don’t need to know why you aren’t sleeping. Just tell us what’s going on. We’ll start there.
2. YOUR PERSONALIZED TREATMENT PLAN
We’ll look at the whole picture and identify the patterns that may be contributing to your sleep issues. Then we’ll explain what we recommend, why we recommend it, and what you can expect from treatment.
You’ll receive your first acupuncture treatment and a clear, individualized plan for moving forward.
3.TREATMENT + PROCESS
We’ll continue to treat you while paying attention to what changes.
Are you falling asleep more easily? Waking less often? Getting back to sleep faster? Waking more rested?
And just as importantly: How do you feel during the day?
We’ll keep listening, reassessing, and adjusting your treatment as your body responds.
4. TRANSITIONAL CARE
As your sleep becomes more consistent and improvements are holding, we may begin spacing your visits farther apart.
There isn’t one timeline that works for everyone.
We’ll make that decision together based on how you’re feeling and what your body needs.
5. FEEL LIKE YOURSELF AGAIN
As you begin feeling better and those changes are holding, we may start spacing your appointments farther apart.
There isn't one timeline that's right for everyone. We'll make that decision together based on how you're doing and what kind of support you need. More of your life feeling like yours again.
You don’t have to figure out why you aren’t sleeping on your own.
Tell us what’s going on. We’ll listen, connect the dots, and help you figure out the next step.
Let’s Start With a Conversation
Or, fill out this contact form and we'll reach out to answer your questions.